A Perfect Summer Salad

A Perfect Summer Salad

Salad | July 26, 2015 | By

This is the time of year when I start to crave a perfect summer salad, full of all the things that speak of the season…except the heat. If you live in Texas (like me) it is hot – and I don’t mean just a tad warm. These are the days when we tend to keep the shades drawn, the A/C going full blast and the food a little lighter. We drink tea by the gallons and count the days until the temperatures fall into the double digits again.

Until then I try to find ways to stay cool in the kitchen and enjoy the harvest of summer while it lasts. A summer salad is a great way to take advantage of everything good about what’s available at your local farmer’s market or the grocery store.

summer-salad

You can use any of your seasonal favorites but the blend of crisp cucumbers, sweet red onion, ripe avocados (they’re perfectly in season right now) and flavorful cilantro seemed like the right blend to me. Everything about this is beyond simple and the “dressing” is totally basic.  It’s just olive oil, fresh lemon juice, salt and pepper.

summer-salad

What could be easier?  And the lemon juice will keep the avocados fresh if you have any leftovers to stash in the refrigerator for lunch the next day.

So keep it simple, stay cool and put some crunch in your life. Enjoy!

A Perfect Summer Salad
Serves 6
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
234 calories
17 g
0 g
20 g
3 g
3 g
266 g
407 g
5 g
0 g
15 g
Nutrition Facts
Serving Size
266g
Servings
6
Amount Per Serving
Calories 234
Calories from Fat 165
% Daily Value *
Total Fat 20g
30%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 407mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 9g
35%
Sugars 5g
Protein 3g
Vitamin A
18%
Vitamin C
52%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb. tomatoes chopped
  2. 1 large cucumber chopped
  3. 1 red onion chopped
  4. 3 ripe but firm avocados chopped
  5. 2 TBSP olive oil
  6. 1 lemon juiced
  7. 1/2 cup cilantro
  8. 1 tsp. kosher salt
  9. 1/2 tsp. cracked pepper
Instructions
  1. Chop all of the vegetables into 1" pieces. Whisk together the lemon juice, olive oil, salt and pepper in the bottom of large salad bowl. Toss the vegetables and the cilantro with the dressing. Serve!
beta
calories
234
fat
20g
protein
3g
carbs
17g
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